The caveman paleolithic diet is one of the trendiest diets which you can begin, and achieve great results for your body and mind.
It is believed that if the cavemen were alive today they would be the healthiest people on the planet.
Their diet and lifestyle was incredibly simple, and everything they ate was 100% natural.
Their active lifestyles hunting and gathering their foods, combined with a paleo diet of unprocessed foods was perfect.
As the Paleolithic era ended technologies and advancements in agricultural harvesting allowed for many different foods to be available.
Unfortunately, not all of these foods were healthy, and over the years, we have begun to eat some incredibly unhealthy options.
Heart disease, diabetes and obesity are all on the increase due to a poor diet.
Consuming the paleolithic diet may be the ideal way to improve your diet and lead a far healthier life.
The concept behind this diet is very simple, and allows you to eat the foods that would have been available to the cavemen.
Anything which could have been hunted or gathered would have been eaten.
This includes fruits, berries, nuts, fish, and some meats, however, only the meat they could have caught themselves.
Some people believe that the range of meats would have been quite large, and eggs would have been available.
However, if you are intending to include eggs in the caveman paleolithic diet, they will need to be in limited supply.
All foods that are to be consumed must be eaten raw or roasted as they would have been by the cavemen.
Cooking would have been very basic, with no oils, fats or sugars making the food 100% natural.
If you are including chicken and meat in the paleo diet, they must be organic and corn feed with no unnatural feeding processes.
You will need to ensure that the fruits, vegetables and berries are also grown naturally with no pesticides.
Over the years, your body would have gotten used to the different artificial flavors and preservatives, which are present in many foods.
However, these are not good for you, and can make you feel lethargic and run down.
Many people suffer from intolerance to wheat and other grains, which it is, believed is due to the body not being able to digest them properly.
Excluding all processed foods including wheat, grains and dairy will ensure that your body is far healthier.
The caveman paleolithic diet may seem extreme; however, once you begin only to eat the paleo diet you will see great results.
The amount of water that you are drinking will help to flush the toxins from your body, and will rejuvenate your skin.
The 100% natural paleo diet will allow you to eat until you are full, ensuring that you are receiving a great amount of nutrients and vitamins.
Far too many people eat because they feel they have to, not because they are hungry.
Eating the right foods and ensuring that you follow the caveman paleolithic diet will help you to change your lifestyle.