- 1). Take your lutein tablet at the same time each day. This will help you to remember to take it regularly. It should be taken just before a meal.
- 2). Include foods rich with fat in your meal. The lutein needs fats to be absorbed. Consider having milk, meat or beans.
- 3). Take a tablet of lutein and swallow it with a glass of water. You can take in up to 30 mg of lutein per day. Medop.com reports there are no known side effects or safety complaints at this level of consumption.
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