- Whey protein is one of the most complete forms of protein available, with all the amino acids necessary for a healthy diet. This makes it great for athletes or anyone working out, as it also helps to build muscle.
- Whey protein has been found to lower the risk of cancer development. A study at the Arkansas Children's Nutrition Center showed that tumor development was reduced by as much as 50 percent when whey protein was introduced into the diet.
- Those who suffer from type 2 diabetes should add whey protein to their diet. It has been known to control blood glucose levels, something that is highly beneficial to diabetics.
- When the body works to heal wounds, it requires additional sources of protein. Since whey protein is so potent and can be absorbed so quickly, it supports the healing process.
- By adding whey protein to your diet, you are making your body use more energy in digestion. This increases overall metabolism, which helps break up fats better and quicker.
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