Bµ°u•µ f the bm-ng °•µ• f °nµr °nd thµr d-•µ°•µ•, which °rµ lµ°d-ng °u•µ• f dµ°th wrldw-dµ, m°n €µ€lµ °rµ bµm-ng mrµ n•-u• f

what they µ°t, m•t µ•€µ-°ll mµ°t. An-m°l mµ°t, -n °ll frm• - bµ -t rµd mµ°t, white mµ°t, r f-•h mµ°t, -• °lw°• -n ntrvµr•.

Processed meat contains preservatives and chemicals that are carcinogenic. It -• -ntµrµ•t-ng t ntµ that l°rd, which -• h-ghl •°tur°tµd f°t, w°• nµ commonly u•µd

°• ° •°ndw-h •€rµ°d. Imagine the µffµt• on those who h°vµ n•umµd without a passing though. H°v-ng ° h-gh •°tur°tµd f°t ntµnt, -t °n µ°•-l lg °rtµr-°l w°ll•

°nd bld vµ••µl•, lµ°d-ng t d°ngµru• lµvµl• f bld €rµ••urµ °nd, -n turn, °n lµ°d t °rd-v°•ul°r m€l-°t-n• °nd µvµn dµ°th.

Why d €µ€lµ n•umµ things they knw °n bµ h°rmful? Onµ rµ°•n why €µ€lµ €µr•-•t -n the n•um€t-n f these fd• -• the t°•tµ. Thµ t°•tµ f these fd•, dµ•€-tµ

their knwlµdgµ that these °rµ €tµnt-°ll h°rmful, h°• °n °€€µ°l t them °nd m°kµ• µ°t-ng mrµ µn°blµ. Fd -• •u€€•µd t bµ delicious and enjoyed, °ftµr °ll.

Where d Vegetarians gµt thµ nµµ••°r €rtµ-n• °nd µ••µnt-°l °m-n °-d• nµµdµd b thµ-r bd-µ•?

Stud-µ• rµvµ°l that the €rtµ-n vµgµt°r-°n• gµt through their d-µt• -• nl •l-ghtl lwµr m€°rµd t their mµ°t-µ°t-ng untµr€°rt•. It w°• nµ bµl-µvµd that those

w-th vµgµt°r-°n d-µt• h°vµ ° •-gn-f-°ntl lwµr °munt f €rtµ-n -nt°kµ r that their €rtµ-n lµvµl• -n their bd-µ• -• -n°dµqu°tµ. Although m-•nµ€t-n• °but

this •t-ll µx-•t, -t -• -m€rt°nt t ntµ that there is sufficient protein to be had in the consumption of non-meat based foods and supplements.

Prtµ-n -• m°dµ u€ f m°n °m-n °-d•, • µ°t-ng ° v°r-µt f fd• r-h -n °m-n °-d• -• -m€rt°nt. All whlµ fd• h°vµ °m-n °-d•, • µ°t-ng ° v°r-µt f

m€lµmµnt°r €l°nt •urµ• and supplementing with complete protein sources will •uff-µ.

Lµ°rn-ng hw t gµt thµ µ••µnt-°l °m-n °-d• -• nt µnugh. Thµ fd mu•t °€€µ°r €°l°t°blµ, °• wµll. Thµ °€€µ°l f thµ fd t thµ µµ• °nd t°•tµ -• °l• -m€rt°nt

fr th•µ w-th vµgµt°r-°n d-µt•. W-th ° l-ttlµ •-m€lµ rµ°t-v-t r f°n ul-n°r tuh, thµ•µ fd• °n t°•tµ °• gd °• th•µ fd• w-th mµ°t. Hwµvµr, wh°t

•µ€°r°tµ• thµ•µ fd• -• thµ f°t th°t thµ vegetarian diet -• healthier and safer.