Tired after working out? Need more energy after working out? Grabbing the RIGHT food after your workout is extremely important for refueling your body and for muscle recovery after a workout.
After working out, you want to eat a snack that has ample protein and carbohydrates.
After a workout, especially a workout featuring strength training, your muscles are depleted of amino acids, which help your body build and repair muscles.
Protein contains the amino acids that your body needs after a workout to repair your muscle tissues.
Carbohydrates help replenish the glycogen levels in your muscle cells after a workout.
Carbs create an increase in your blood energy level and this is a good thing, because this spike helps carry nutrients into your muscle tissue quicker.
So, grab one of these two energy boosting snacks after your workout for muscle tissue repair and for an increase in your energy level! 1) Protein Shake with a Banana: 2 scoops of whey protein powder combined with water and 1/2 banana (250 calories).
Shakeology is a great post-work recovery drink that contains protein and can help you restore your energy after a workout.
2) Yogurt and Fresh Berries: 8 oz plain, low-fat yogurt with 1/2 cup berries (180 calories) How soon after a workout should you eat your energy boosting snack? You will want to eat your post-workout snack within 1 hour of your workout, within 30 minutes is even better.
Also, remember to drink 8-12 oz of water with your snack to help decrease workout related fatigue.
Dehydration is an important cause of fatigue, so to get the most energy out of every workout, be sure to stay hydrated.
To discover more energy boosting foods that can prevent you from feeling tired after working out, go to: Exercise for Energy