Nature has unimaginable resources and has solution to almost all health related problems.
We cannot ever defy the nature's ability to heal and also to maintain our health conditions.
Keeping this in mind we can say that hydrolyzed collagen supplement is no doubt a miraculous product as it helps fight the aging process and provides essential amino acids to the body too but a healthy diet should complement this health regime Hydrolyzed collagen contains essential amino acids but our body needs plenty of other protein,nutrients minerals etc.
Fish meat, green vegetable fruits like Watermelon, Blueberries, Blackberries contain such substances which help fight the aging process better.
Is there a way for vegetarians to replenish the collagen content of their body? Since collagen is derived from the skin of Cows Pigs and other mammals, vegetarians are often unwilling to accept the end product Hydrolyzed collagen supplement.
There are two things about this.
Firstly the collagen obtained from the animals first gets transformed into glue like substance and then it goes through the process of hydrolysis after which collagen breaks down into amino acids and peptide and then it is dehydrated and transformed into a powder form.
This entire process in all probabilities takes away from it its original taste smell texture and all it is left with is a powder.
This powder can be mixed with milk or juice and can be taken as a dietary supplement.
Mostly vegetarians wont be facing any problems as it is almost odorless and tasteless, except if they have a religious binding of not taking any non vegetarian food item or if they are allergic to non vegetarian food.
Secondly as mentioned earlier leafy vegetables and red fruits contain collagen producing agents so this can be a good source of collagen for vegetarians Is hydrolyzed collagen supplement safe? Firstly Hydrolyzed collagen supplement is safe but as applicable for all protein supplements it should be taken under medical supervision.
Only a qualified medical practitioner can prescribe the requisite dose for an Individual.
Secondly nursing mothers and pregnant woman should observe caution and talk to a doctor before commencing on taking hydrolyzed collagen supplement.
Hydrolyzed collagen supplement is a miraculous invention of the modern day as it helps the skin to stay younger, reduces joint pain, promotes muscle growth and helps in weight management.
If taken on a regular basis it helps to get better sleep too.