- 1). Avoid eating high acid-producing foods. Caffeine, sugar, processed foods and animal protein are examples of foods that have a high acidity level, according to Trans4mind.com. Carbohydrates are also among high acid foods. These foods put pressure on the body's alkaline-producing, or neutralizing, minerals, including calcium, sodium and magnesium. The lack of these minerals can cause diseases and even cancer, according to Away to Fitness.
- 2). Incorporate fresh fruits and vegetables into a daily eating routine. Fruits and vegetables are alkaline producing, and these types of foods balance out the acid-producing proteins consumed. The United States Department of Agriculture's food pyramid includes a daily recommendation of servings in each food group to maintain good health and nutrition.
- 3). Get plenty of rest daily. Sugars, which are acid-producing foods, are metabolized into carbon dioxide, water and energy, according to Away to Fitness. We breathe off carbon dioxide during resting periods and relaxation. If you don't get enough, then the body cannot rid itself of carbon dioxide, according to Away to Fitness.