Everyone has disagreeable moments, and all of us have days when we're in doldrums. There are times we just hope that we could feel more positive. Each of us has been through such emotions, haven't we? The days we fought hard to shrug away the negativity looming large without much success.

At times we get so preoccupied with these compelling thoughts that we do not remember our blessings. Listed below are seven quick and easy ways to help lift your spirits. These tips have been found effective by many. The simplicity of some of these tips may even amaze you!

1. A leisurely stroll

We are all aware of the health benefits of regular, brisk walks. Walking continues to be the simplest, safest and most preferred form of exercise. Also its gains are magnified during emotionally low phases. A walk through green pastures such as parks and gardens can do wonders for inner peace. To feel one with nature and absorb the myriad facets of environmentally rich surroundings has an instant calming effect. While walking down nature trail, what is it that we observe? We would look at the various hues of green, and inhale the garden-fresh fragrances, also listen to the chirping of birds and feel the warmth of sunrays gliding through the branches. Experience all this and more by going for a leisurely nature walk, and return feeling great too.

2. Pin your ears for personal favorite soundtracks

A paradigm shift to your state of mind can be brought about by playing some awesome memorable sound tracks. The effects of music can be miraculous. Listen to songs that haven't been hummed in years or simply play tracks that are the latest chartbusters.  

3. Explore and reinvent yourself

Try reading a book that's different from your preferred genre. Pick a magazine about aspects of life that are new to you. Explore a book store or the closest library and rummage through the new arrivals. Purchase something that is different from your usual reads. Reading about a fresh topic may bring out aspects of you that were earlier unknown. 

4. Cultivate a sense of humour

The most effective medicine for all ailments is laughter. It helps to read stories that have liberal doses of humour, seeing a funny television series or watching a comedy movie. Making others laugh by narrating funny new jokes is the best way to add fun into your life.

5. Relaxing breathing exercises

Breathing exercises can be performed at home or elsewhere, they are simple and effortless. If you haven't tried them before, you could start with sitting comfortably with your back upright. With eyes shut, you need to concentrate on your breathing. Doing these simple exercises for 10-15 minutes every day helps connect with inner self. The inner peace that can be achieved by regular meditation is phenomenal.

6. Sketching for relaxation

Haven't we all just sketched and squiggled as kids? Children enjoy making funny small drawings. However, it is not something only for children or professionals. Try your hand at doodling with any stationary you could lay your hand on; it could be pens, pencils or crayons. Draw just because you enjoy it, you will notice an immediate shift in your state of mind.

7. Empathize for those less privileged

Right now, as you are going through these tips there are many without basic education and opportunities for further empowerment. It may feel far-fetched but the fact that you're educated and are part of the World Wide Web, places you in a wonderful position. A huge part of the population still struggles with basic survival and human rights. Lives of many people are plagued with struggles and misery. Empathize for the underprivileged; it helps you count your blessings.     

These seven tips towards inner peace and happiness are simple but can bring about astonishing change in the way you look at your life. Practicing these modest methods on a regular basis and incorporating them as part of your lifestyle and personality is bound to produce astounding results. It will be amazing how much you will be able relish each day, with more peace and happiness.