There excellent natural herbal sleep supplements you can use right now.
As adults many of us just take the recognized Panadol Pm, Tylenol PM, Unisom or Walsom as the most effective supplements found at Walgreens.
However, those pills are not natural and its primary pharmaceutical chemical is often dyphenhydramine (Benadryl) for most of these products.
Most of the pharmaceutical supplements cause either immediate or long term side effects do to anticholinergic reactions.
Anticholinergic effects such as dryness of mouth, accelerated heart palpitations and similar abnormal reactions in your body that are aren't normal.
How can you then take herbal sleep supplements correctly as an adult that doesn't fall addicted to pills? One of the reasons and ways to correctly take natural herbal supplements as a sleep aid is when you want to begin a sleep pattern the very next day.
If you've wake-up all most of the time at 9:00am and want to begin waking up at 5:00am a sleep aid would be the easiest form of beginning a new sleeping pattern in the next day's once taking one of the natural herbal supplements or chemical alternatives found at Walgreens.
Be sure to tell your doctor about your intentions with sleeping pills.
Other working alternatives such as Ambien work, however, you can begin addictive patterns because of its chemical compounds and according to your body reactions to such drugs.
In conclusion, natural herbal sleep supplements work as effective as many natural alternatives found in Walgreens, Costco or Sam's Club - but, I've also found that staying awake and sleeping only when you're sleepy and waking up at the same time every morning works best.
Evaluate and conclude to what's better for your health.
Simple enough!