Menopause and Perimenopause-Home Treatment A healthy lifestyle can help you manage menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other long-term health problems.

• If you smoke, stop smoking to reduce hot flashes and long-term health risks.
• Exercise regularly to promote both physical and emotional health.
• Limit alcohol intake to reduce menopause symptoms and long-term health risks.
• Make healthy eating a priority. Cut back on simple sugars and caffeine, which can make menopause symptoms worse. You'll not only feel better but may also prevent long-term health problems.
• Pay attention to how the emotional side of menopause is affecting you. Have a support network, and seek help as needed.
• Make sure you get enough calcium and vitamin D. Eat foods that are rich in calcium, and take calcium and vitamin Dsupplements. This can help lower your risk of osteoporosis.
• Improve bladder control with regular Kegel exercises.

To manage hot flashes, try keeping your environment cool, dressing in layers, and managing stress.

Menopause: Managing Hot Flashes

Stress Management: Relaxing Your Mind and Body

To improve vaginal dryness and muscle tone, try using a vaginal lubricant and doing Kegel exercises regularly.

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