Common symptoms include:
- Paleness
- Shortness of breath, palpitations and rapid heart rate
- Fatigue and lack of energy
- Chronic dizziness and fainting
- Brittle nails and hair
- Sore tongue, deterioration of taste buds and trouble swallowing
- Digestive problems
- Pica or eating of non food items
- Difficulty in regulating normal body temperature
- Depression and nervousness
Children, women and especially pregnant women are most at risk of developing iron deficiency. Women lose blood during their monthly period and as a result they lose part of their iron stores every month. For pregnant women their iron loss comes through the loss of blood and nutrients to their growing baby. Vegetarians are also at risk of iron deficiency because the iron found in non-animal products is not easily absorbed by the body.
Iron deficiency anemia can be treated in many ways and the treatment will depend on the cause of the iron deficiency and the severity of the anemia. Common treatment options are:
- Strict diet of iron rich foods
- Medication to treat complications
- Iron supplementation
- Iron injections
- Intravenous iron therapy
- Blood transfusion
Whatever the treatment it will most certainly be supplemented by a diet consisting of Iron Rich Foods. And if you're at risk of developing iron deficiency you better strat eating those Iron Rich Foods now and avoid becoming deficient or worse.
With this list of of Top 50 Iron Rich Foods [http://www.ironrichfoods.info/articles/top-50-iron-rich-foods] you can be on your way of increasing your iron intake in no time. Eating Iron Rich Foods [http://www.ironrichfoods.info] doesn't have to be difficult or a chore!