- Yogurt contains good bacteria---which is needed in your digestive track---known as "probiotics."
- Women who get yeast infections are told to eat yogurt because the probiotics fight the infection.
- Women who eat yogurt often do not usually get yeast infections. Women who start eating yogurt during an infection see their pH levels drop by at least two.
- Men who suffer with yeast infections can apply yogurt directly to the infected area to naturally cure the rash.
- Make sure you check the label when purchasing yogurt, because not all yogurts contain probiotics. The label should read "live and active cultures."
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