Here are three tips to stop snoring tonight: 1.
Avoid sleeping flat on your back.
Sleeping flat on your back will cause your tongue to "fall back" into your throat.
This obstruction of the airway can cause snoring.
2.
Inhale a warm vapor before bed.
This will help open up the nasal passages to maximize air flow while you are sleeping.
3.
Avoid alcohol or any sedatives.
They can diminish your breathing performance, thus subjecting you to an increased risk snoring.
One thing that is common among each of these three tips to stop snoring is that none of them provide a permanent cure for your snoring problem.
All these do is help you avoid or minimize the circumstances that cause snoring.
In other words, all they do is merely provide one-time, short-term, temporary fixes.
The minute you violate any of these 3 steps, your snoring will return right away.
What you do want to do is find a solution that will permanently cure your snoring problems once and for all.
No, we are not referring to surgery.
Surgery to cure snoring should be off the table, unless it is an absolutely critical medical necessity, which failure to do so would put your life or your health in jeopardy.
What we are referring to is exercises for snoring.
By exercising the muscles in your tongue, face, throat, and nasal passageways, you will strengthen them and provide resistance against their tendency to fall into place during sleep and cause the passageway obstruction that leads to snoring.