Learning how to control premature ejaculation is something that often gets put in the too hard basket. Despite the guilt and embarrassment that it causes so many men, lots of us just don't get any help to fix this debilitating occurrence. Despite living the majority of my first 3 decades with a terrible and short lived sex life for some reason I still didn't seek any help. Finally after 33 years on this planet I have completely rectified this problem and no longer feel embarrassed to have sex.

If learning to control premature ejaculation isn't that hard why is it that so many of us men simply don't' get the help that we so desperately require? I can remember the biggest things holding me back from asking for help was I was simply to embarrassed to ask anyone. I thought that I was one of the few men in the world who suffer from premature ejaculation and I thought I would be laughed at if I asked any of my friends. It wasn't until years later when I met my current girlfriend that I realized my sex life could be so different.

When I was in my early 20's I would literally last anywhere from a few seconds to a minute. If I had recently masturbated or had been drinking I could sometimes just get it over the 2 minute mark. Up until a few years ago it got a little better say on average about 3 minutes but I still knew there was a lot of room for improvement. When my recent girlfriend told me that one of her earlier partners had only lasted a handful of seconds on most occasions I started to realize that I might not be the only one who suffers from premature ejaculation.

I started to dream about a time when I might be able to learn how to control premature ejaculation. Imagine if I could regularly last longer than 15 mins? As my relationship got more serious I really wanted to payback my girlfriends love and understanding. I decided it was time to actively seek some help. I knew I didn't want to use medication, pills or creams and I knew that if I put my mind to it I could have some great success.

After trying my local doctor and a few books form my local library I finally found an online ebook that had a simple step by step program to learn how to control premature ejaculation. It was all focused on natural techniques so I thought it was definitely worth a shot. To my great surprise by a combination of mental, hormonal and physical control techniques I was able to increase my performance on the very first night. Not to my goal of 15 minutes but I just managed to get past 5mins - A personal best I might add.

Over the next few weeks I put the effort in (learning how to control premature ejaculation isn't going to be an overnight fix) and low and behold my average sex session now lasts 15 mins minimum and on occasions we even are starting to push for 30mins. I probably don't have to tell you that my girlfriend is over the moon!