Do you know that you need to eat these 3 essential nutrients when eating healthy? Without them, you can't have a good life, literally.
You should read this article further to know why.
Antioxidants What are antioxidants? They are compounds that help you to fight free radicals that happen from oxidation.
What is oxidation? It is the loss of electrons in atoms, causing free radicals to damage cells and make your body deteriorate.
Therefore, free radicals damage your body and are bad for you.
As you grow older, oxidation also increases.
So you have to consume more antioxidants.
Otherwise, the oxidation process can get the better of you.
You should eat foods that are rich in Vitamin A,C and E.
Other important nutrients include carotene, selenium and lycopene.
These vitamins and nutrients are all rich in antioxidants which can combat free radicals.
As a general guideline, foods that have deep colors have more antioxidants too.
Bioflavanoids What are they? Bioflavanoids are brightly colored pigments that are found in fruits, red wine and vegetables.
They are considered as antioxidants too.
In addition, they strengthen your blood vessels and also help you fight against inflammation.
Omega fatty acids Omega fatty acids are actually essential oils.
They are found in fish, meats, eggs, corn and oils (canola and flaxseed).
Much research has shown that they omega fatty acids can protect you against heart disease.
How do they this? Well, they can lower your triglyceride blood levels and decrease your rheumatoid arthritis, depression, macular degeneration and asthma.
For best effect, consume these omega fatty acids in their natural form instead of supplements.