- A study by Dr. Raymond Lombardi shows that a combination of folic acid (B9), B6 and B12 vitamins aid in the elimination of homocysteine, a substance that contributes to heart disease.
- Rachael Stolzenberg-Solomon, Ph.D. performed a large study between the years of 1985 and 1993. The results showed that taking a B complex can reduce the likelihood of developing lung or pancreatic cancers.
- According to Doctor Katrina Wyatt, B complex vitamins can reduce the symptoms of PMS like bloating, depression and breast tenderness.
- B complex vitamins promote new cell growth. This includes red blood cells. Therefore, B complex vitamins can prevent anemia.
- In children, B vitamin complex is known to promote brain growth. In fact, a study from the Nutrition and Food Research Institute suggests that a lack of B vitamins in the first six years of life can result in lowered cognitive abilities for the child's lifetime.
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