Are you an ectomorph body type skinny guy? If you are and you want to put on some serious quality muscle, you will need the correct routine and workout plans for skinny guys.
In this article we will show you how to overcome your skinny genes and reach your muscle building potential.
~ Workout Plans For Skinny Guys: If you are something like me you have probably thought numerous times that having skinny genetics is a bad thing in the world of building muscle.
Yes, genetics do play their role in adding some beef but don't let them stand in your way to achieving the physique of your dreams, we have the answer for you.
One huge advantage of being skinny is that it takes just a small increase in your muscle size to give a really impressive look as our body fat levels are so low naturally.
Getting that ripped and shredded look that so many others struggle to get is so easy for us and its what gets the most sought after admiring looks in both the gym and at the beach.
Just knowing this alone should give you the confidence, discipline and self motivation on a daily basis to keep making gains with your workout plans for skinny guys.
Lets now take a look at the 3 main factors you must include as part of your routine: #1.
Eat big to get big - Research by nutritionists shows that if you are an average guy you should be getting approx 2,000 - 2,500 calories every day to keep healthy.
But, for the skinny guy this is nowhere near enough.
To pack on some solid, quality muscle you will need to consume approx 3,500 calories every day and that should be split across 5 - 7 meals daily.
#2.
Full body workouts - Every week the best routine to follow is 3 full body workouts of a duration of 45 minutes - 1 hour and keep it intense all the way through.
A system that gets amazing results is one known as "high intensity - low volume" strength training.
This is where you lift heavy weights for low reps rather than light weights for lots of reps.
#3.
Rest and recuperation - The golden rule is this: Your muscles are built when you leave the gym! Getting the correct amount of rest and recuperation will repair your tissue, rebuild it bigger, boost your immune system and improve your bone density too.
Along with your disciplined eating habits aim to get at least 7 -8 hours sleep every night.
To ensure a really good nights sleep don't drink any caffeine drinks and no exercise before bed.
~ Workout Plans For Skinny Guys Conclusion: By following the 3 tips above with discipline and consistency you will be well on your way to achieving your goals.
Stay focused and also use a vision board as it will help you stay on track and help you visualise daily how you will eventually look.
Building solid, quality defined muscle is easy when you know how.
Get a hot looking strong body.
Train, eat, rest and learn here: build muscle fast