Sleep has a profound affect on all aspects of life, especially physical and mental function.
Unfortunately, it is too often the case that individuals trade their sleeping time for additional waking hours so they may experience more things.
It seems as if the there is so little time left to do and see what the world has to offer.
With coffee shops and eateries open for twenty-four hours, it lures people to stay up all night and just go to sleep when the body cannot stay awake anymore.
Sleeping is something that is taken lightly and set aside for more activities.
There is a balance to be achieved, however.
One must always remember that physical, mental, and emotional performance is strengthened most effectively through a good night's rest.
Good Sleep Equals High Performance But proper sleep can greatly affect the daily productivity of a person.
This is especially true to those athletes that make a living out of their passion for sports.
Studies have shown there is increase in their performance when exercise and right diet is combined with enough sleep.
Some Of The Reasons How Sleep Can Affect The Performance Of An Athlete Sleep is needed to help the body recover from the daily use of the brain and other systems of the body.
Just like anything in this world, there is time to do and a time to rest.
A person can do so much in a day that sleep will allow the body to be energized to keep up with the demands of everyday life.
Other than just rejuvenating the body, the brain is allowed to function properly when getting a good night's rest.
It is good to note that those who sleep well at night have better mental abilities the next day.
Other than just allowing the body systems to do their different responsibilities during sleep, the brain also has to do vital functions during the sleep state.
While sleeping the brain is able to organize the information that was processed during the day.
As the muscles are on the most relaxed state, the brain activity is increased that is why dreams happen in the deepest sleep stage.
It is through the slumber when motor skills are developed to their ultimate level.
Therefore, if one has more than seven hours of sleep a night there is enhanced athletic performance because of the increase development of motor skills.
With the right choice of mattress or bed, the person will be certain that better sleep is experienced.
Luxury air beds promote a good night's rest by giving athletes the ability to make their mattress as firm as needed.
This promotes total body support, especially after difficult training periods that run for weeks.
Total body support increases blood flow, nutrient distribution and recovery.
This also reduces stress, tension and pain that build after games or rigorous practice.
As an athlete, it is a must to strictly follow a training schedule provided by the experts within the team.
They understand that sleep has an important role to ensure that every athlete will be able to be at their best form at an event or meet.
That is why it seems a killjoy when they tell that athletes cannot stay up late before the day but athletes know better.
To stay on top, keeping the body healthy is not just about nutrition and training but also getting the right amount of sleep every night.