Vaginal odor is a common problem which most women suffer from.
Usually the vagina has an acidic environment which ensures that a healthy bacterial balance is maintained at all times.
This acidic nature inhibits infections and ensures that your vaginal smell is pleasant.
However as soon as you contact any vaginal infection, the bacterial balance is disturbed.
The vaginal smell changes immediately and you start suffering from foul odor.
It is important for you to understand that vaginal infection and smell are both related to a very large extent to your hygiene habits, lifestyle and diet.
What can you do to prevent infection and ensure that your vaginal smell is always pleasant? Hygiene habits 1.
Always wipe from to back vaginal area first, rectum next.
This is to prevent the naturally present bacteria in the rectum from entering the vagina.
2.
Do not over wash your vagina.
Washing 2-3 times a day with plain water is sufficient.
Stay away from perfumed products and using perfumed toilet papers.
Life-Style 1.
Tight fitting clothes prevent the skin from breathing normally.
These tend to make you sweat more and make the vaginal area moist which is the most common cause of vaginal odor in many women.
2.
Wearing synthetic panties also prevents air circulation in the vaginal area.
Therefore make use of cotton underwear which absorbs well and ensures good air circulation.
3.
While making use of tampons change frequently.
After your cycle is over remember to get rid of the tampon.
Left over tampon is yet another one of the most common causes of the foul smell.
Diet You may not realize it, but your diet does affect the way your vagina smells.
Eating less meat and meat products, and consuming more of fresh fruits and vegetables, drinking 2-3 liters of water every day will ensure that you do not suffer from vaginal odor.