What is the best way to stop snoring? There are many ways to cure your snoring problem.
Some are short term solutions.
And some may offer long-term, if not permanent, solutions.
Perhaps you have tried many different solutions to no avail.
They just aren't working for you.
Or perhaps you have just begun to realize the gravity of the situation and what is at stake here: Your spouse is unable to sleep because of your snoring and hence he or she has been forced to resort to sleep in another room.
How humiliating is the problem of snoring? The best way to stop snoring is one that: 1.
Are the most cost-effective.
It won't cost you much, or it may not even cost you anything at all.
2.
Do not require attaching any physical devices to your body.
(Let's face it: You don't want to spend the rest of your life sleeping with a nasal strip, a nasal dilator or some kind of sleep positioner do you? It sure won't help your love life, if you are looking forward to nights of spontaneous passion.
) 3.
Will have long-lasting, permanent solutions to your snoring problem, and not just provide short-term relief.
4.
Will cure your snoring problem naturally so that you will never again have to worry about snoring, while you get to sleep normally without the need for taking certain actions or using certain specific aids.
So what is the best way to stop snoring? It is to practice some exercises to condition your nose, mouth, and throat to prevent the conditions that produce snoring from ever occurring again.
Here is an example of one very simple, basic exercise to stop snoring: 1.
Close your mouth.
2.
Pretend that you are chewing gum.
3.
Start slowly and then gradually increase the speed and the intensity of the chewing.
Do this for a period of about 3 minutes.
This may seem like a really basic exercise, but it works! Try it! Did you feel the muscles in the back of your throat contract while the passages opened up? If you did, then you have just performed an exercise that will strengthen your muscles and prevent them from relaxing into the state that causes snoring!