Are you a sufferer of sweaty palms? Have you developed serious anxiety about your hands sweating from sun up to sun down, regardless to the climate? If so, you are not alone.
Believe it or not, you're not the only one trying to avoid social gatherings and standing in the background at work hoping,wishing and praying you can escape the embarrassment and ridicule that's associated with sweaty hands.
And since palmar hyperhidrosis ( excessive sweaty hands) is one of those misunderstood conditions, you find it harder to talk about it with friends or family members.
In turn, you end up alone and alienated.
Excessive sweaty hands can be a pain in the butt both in social settings and everyday activities such as shaking hands, writing on paper, opening a door, driving, signing your name or holding hands.
These are just a few examples of how over-active hand sweating can affect a person.
One percent of our population from around the world are looking for a way to stop their hands from sweating.
There are many ways to cure sweaty hands naturally, below are three easy remedies you can try without leaving the house.
1.
Find time to relax.
Based on studies, stress can actually play a huge part in contributing to sweaty hands.
So if you think your excessive hands sweating is caused by stress, try some relaxing methods such as meditation and yoga.
Take short breaks during work and relaxing breathing techniques.
2.
Natural hand soak.
Soak your hands for 20 minutes 5 times a week, in water with white vinegar.
The vinegar will absorb some of the moisture out of your hands.
3.
Increase your water intake.
By drinking lots of water, it helps your body flush out toxins.
Also drinking plenty of water helps to regulate your body temperature.
The more water you drink the cooler you keep your body and the less you have to sweat.
Keep in mind also that when you sweat you are losing water so it's wise to replenish the body with what it is losing and that is water.
Last point, remember our bodies ARE made up of 70 percent water.