- Changing the way that you eat will be a major part of your gastritis treatment diet. Patients are advised to eat at regular intervals throughout the day in order to avoid binging on larger meals. Try to limit yourself to three meals a day as a way to restrict how much stomach acid your body produces.
- Steer clear of foods that irritate the stomach and stomach lining. Spicy foods, including peppers and chilies, are often avoided as part of gastritis treatment. Alcohol and caffeinated beverages can increase stomach acid and worsen your gastritis symptoms. You may need to limit other foods as well if you find that you have discomfort after eating them. These include citrus fruits, tomatoes, fried foods, onions, garlic, cloves and cinnamon.
- To manage gastritis, you need to eat a well balanced diet with a blend of meats, dairy, breads, fruits and vegetables. Safe breads and starches to eat are oatmeal, rice, pasta and crackers. You should consume about six servings a day from this food group. You can have two to four servings of acceptable fruits and vegetables, including apples, salad greens, grapes, green beans, potatoes, pears, carrots, peaches, kiwi and melon.
For protein, you should eat two to four servings of meat while on a gastritis diet. Rely on lean cuts of beef, chicken and turkey. You can also have fish, eggs and tofu. Dairy products can trigger gastritis symptoms and should be limited to two to three servings of low-fat or non-fat milks and cheeses. Limit your fats to two to four servings of healthy fats, like olive oil. As for beverages, you should drink mostly water and have between six to eight glasses per day.