Are you looking for low cholesterol diets? Many people are looking for ways to lower cholesterol.
There are many opinions about the best way to do this, so we will discuss some of the most effective treatments to get your cholesterol down fast! I am going to give you a sample diet I use to keep my cholesterol under control.
There are other diets you can use, but you want to eat whatever is most appropriate for you.
Here is my sample diet: Breakfast: I recommend a breakfast cereal that is high in oat or whole wheat content.
Cheerios come to mind, but you can find the cereals by going to the grocery store and reviewing the nutrition labels on the cereals.
I also recommend oatmeal if it is not sweetened, and I recommend a glass of skim milk.
Do not drink whole milk at all, and only eat egg whites.
The egg yolk is particularly high in cholesterol.
Lunch: Learn to love eating salad.
Salads are some of the most healthiest foods you can eat for lunch.
You should begin to eat them regularly as you change your diet.
You can mix things up and eat whole wheat sandwiches from time to time.
Include fruit in your salad to add a sweet taste, and stay far away from fatty salad dressings that had a ton of saturated fat to your meal.
I also recommend eating an apple with your lunch.
Dinner: Your dinner should include a lot of fruits and vegetables and a lean meat.
Turkey is one of the most healthy meats you can eat.
If you are in a hurry, you could microwave a Healthy Choice frozen dinner, but those are usually not as healthy as your typical meals.
These are some of my low cholesterol diets I know will help you control cholesterol.
Make sure that a daily natural cholesterol control supplement is part of your diet too.
Don't forget to exercise too! If you can do all of these things, you should see a big difference in your cholesterol.