"Help" is perhaps, the most common response or word that every individual use one time or the other in their lives.
What must be the reason? Of course; the unbearable pain! Low back pain is not a rare term; it is an inevitable part of human life.
Overuse injuries or muscle strains are believed to be the causative factors for the low back ache.
Even though, back ache attacks us, we have an alternative in the form of treatment to enable us to stay active to a limit possible.
Some kinds of pain at the lumbar region get eradicated soon; but continuous and repeated back pain is an indication of certain serious conditions.
You must be wondering how you get pain when you never do anything that causes back ache.
However, the truth is that doing nothing can also make you a back pain target.
So, be active, and avoid those activities and positions, which cause or increase the back ache.
Once your acute pain is controlled with the pain relieving treatment modalities like ice, and non-prescription analgesics, one can proceed to gentle lower back strengthening exercises, including back, abdomen, legs, etc.
These lower back strengthening exercises cause a decrement in the back ache, thereby enabling a faster recovery, and preventing re-injury of the back muscles; thus, it decreases the resultant disability risks.
People think that the exercises for pain at the lumbar area are complicated, and are very difficult for a normal individual to perform, and it also needs specialized exercise equipment.
But, the real fact is that they are extremely easy when done in the appropriate way, and needs no additional equipment.
Hence, for all those who are aspiring for a strong back, perform the lower back strengthening exercises.
Low back pain results due to limited activity level, which in turn reduces the normal flexibility, endurance and strength, thereby causing more pain.
The main reason for such pain is the many hours spent in front of the computer screen.
Thus, the nature of work is what greatly contributes to back pain, which is interlinked to the decreased activity level.
The sedentary lifestyle of today plays an integral contribution too, which wreaks the back to become weak and prone to various injures.
More than just mere laboring can do wonders, if adequately concentrated on the lower back strengthening exercises.
Concentration on just two exercises is more than enough is what today's research has proven; dead-lift and extension exercises for back pain fall in this category.
Dead lift, being a core exercise gives a rock-hard lumbar area by strengthening it, and strengthens the other body parts as well.
As dead-lift provides overall body strength, Olympic weight lifters and athletes incorporate it in their training program.
On the other hand, lumbar extension exercises enhance the free flow of blood, rather than being a mass builder like dead-lift, thereby adding additional strength to the lumbar musculature.
These exercises can be performed at gym, or at home in a standing posture.
Hence, the lower back strengthening exercises not only strengthens the back muscles, but also provides overall strengthening of the body.