Have you ever thought about your body and wondered what the largest organ was? Do you want a hint? It's not inside your body, but rather covering it.
That's right, your skin is the largest organ and it requires good health and an even better diet.
Your skin health is important to you as it show who you are.
After all, nobody can see your other organs so this one is just as important for your health.
If you don't take your skin health seriously than you could end up with problems such as spots, warts, pimples, as well as skin cancer or other complications.
A diet that is filled with fatty and greasy foods can lead to pimples and other blemishes in your skin that if left untreated could get worse.
Those pimples could become cysts or boils and could scar, permanently damaging your skin.
Keeping your skin clean is one of the first steps in good skin health.
Regular showers or baths are a good idea and your skin will need to be scrubbed to get yourself 100% clean.
Those areas that have sores or are infected with blemishes should be cleaned more often if possible to get those affected areas back to normal.
Try to avoid lotions and cleansers that contain a lot of alcohol as that could further damage your skin instead of help it.
The next step in good skin health is a healthy diet.
Keep sugars, greases and fried foods to a minimum when possible to avoid those embarrassing blemishes.
Eats lots of fruits, vegetables and foods with little to no preservatives whenever possible, and that will help your body retain a natural glow in your skin.
It will also help it to retain the correct elasticity and moisture so everyone can see.
It is important to inspect all parts of your skin, at least everything you can see, several times a week.
Have your doctor look at anything that appears strange or out of the ordinary.
Ridding your body of toxins is an important step in promoting your well-being and in the preservation or restoration of your health.
One way to do this would be to engage in a diet that will help rid your colon/ liver of the many toxins that can cause health problems in your body.
A diet of fruit and veggies and Herbs juice in a blender is an excellent way to start the day.