The world is stuffed with food that seems good and is still amazingly bad for you.
Sure we can understand some things-most fast food, for example, while super tasty to eat, cause havoc on your internal system and add way too many calories to your fat stores.
But what about all of those foods that, on the outside, appear to be wise choices? What about some of those foods that you supply to your kids? Keep reading to read what some of the worst type of things in the world are to feed to your family members (or yourself).
One of the worst things on the planet, believe it or not is a dish of macaroni and cheese.
The type you produce at home all on your own using the boxes of Kraft or Annie's should be mostly okay but most of the time the macaroni and cheese you order from restaurants is not.
The Kids Mac and Cheese meal that you purchase in California Pizza Kitchen, to apply one example, is incredibly bad! This one dish contains over a thousand calories, over sixteen hundred milligrams of sodium and nearly forty grams of saturated fat! This is not even remotely wholesome.
How often do you purchase those frozen pot pies from your grocery store's freezer section? These seem like mostly healthful last minute meals but they are really full of calories that you don't need.
Stouffer's pot pies, to apply one example, store over eleven hundred calories, sixty grams of fat and nearly eighteen hundred milligrams of sodium.
If you happen to be on a quest to lose weight, this single item could count for almost all of your daily calorie limit.
You are likely under the impression that if you are going to acquire something from a sandwich shop, the vegetarian sandwich is your healthiest option, right? The genuine reality is that, since you probably will putting dressings and other condiments in this sandwich as well, they are usually just as unhealthy as a sandwich packed with meat.
The vegetarian hoagie coming from Blimpies, for instance, contains almost twelve hundred calories, sixty grams of fat and more than thirty five hundred milligrams of sodium.
How would that ever be regarded as healthy? Surely a salad, of all things, ought to be healthful.
That's precisely what many of us think.
If we really want something that is healthy and fast, most of the time we look for a salad to fill us up with food that is healthy for us.
You are likely to be surprised to read, then, that there are some salads that are quite unhealthy.
The Santa Fe chopped salad out of TGI Fridays, for instance, weighs in at eighteen hundred calories.
This is most likely because the salad is the size of a huge dinner plate but think about it: do you want all of your caloric intake for the day to be used up by this one salad? Sadly, the fact remains that the meals we acquire from restaurants or when we are in a hurry is just not going to be as healthful as the food that we cook for ourselves at home.
We realize that you may not be in love with the idea of preparing food for yourself but the truth is that, particularly when you're trying to lose weight and improve your health, this is the best thing that you can do for yourself.