The Paleo diet is based on the diet that our ancestors in the Paleolithic era consumed; focusing on the basic food groups.
Since the human genome only underwent less than 0.
02% change during the last 40,000 years, our bodies still retains the genetic "memory" of those days.
We are not yet well adapted to foods like dairy and wheat; which is also the reason that so many people are suffering from food allergies and digestive problems.
Eating natural, "clean" foods are essential to the success and health benefits that they Paleo diet provides; and this diet can be followed by anyone.
Food groups that should be focused on include meat, seafood, vegetables, fruit, nuts and seeds.
Processed foods did not exist in the Stone Age; and neither should it be consumed on the Paleo diet.
Our ancestors also did not have access to any dairy products; these only came into existence less than 10,000 years ago.
The same applies to wheat; even if a food label says "wheat free" you should still avoid these products altogether.
Fruit and veggies can be eaten freely; just take note to stay away from the starchy kind such as potatoes.
Nuts and seeds are also encouraged; and you can use these as snacks during the day or in-between meals.
If you want to lose weight, try to avoid too many nuts since they can be a bit high in calories; also avoid the salty versions.
Nuts and seeds that you can enjoy include almonds, macadamias, sesame seeds, pumpkin seeds and pistachios.
When following the Paleo diet, you should also eliminate all sugary treats, cold drinks, sweets, syrups and sweeteners.
If you are unsure about a certain food, just ask yourself: was it available to them? If not - avoid! The goal of the Paleo diet is to eat in a similar way that our ancestors did.
Another food group that should be avoided is grains.
These are foods such as rice, oatmeal, bagels, pasta and cookies.
Dairy products were not available during the Stone Age either, so be sure to avoid foods like milk, butter, yoghurt, ice cream and cheese.
The Paleo diet holds many benefits; of which one of the most important ones are weight loss.
Research has shown that by following the Paleo diet you can lose up to 15 pounds in 6 months; and even more when you combine it with an exercise program.
Your metabolism will start to speed up over time; adding to your weight loss.
Since you will be eating a lot of fiber as well, your digestive system will improve and you will not be as hungry.
The diet is naturally high in protein too, so this will help you to feel fuller for longer.
There are a lot of good Paleo books available today; and they will guide you with recipes, meal plans and tips to be successful with this diet.
The Paleo diet is suitable for anyone; young or old.
You can dish up delicious Paleo meals to the whole family and introduce a healthy way of living that will improve your health and significantly increase your energy levels.