Gingko Biloba

• Gingko is an oral supplement best known for improving memory function. However, it also is known to relieve swelling and inflammation caused by carpal tunnel syndrome. Gingko biloba improves the circulatory system and increases blood flow throughout the body. This brings relief to the hands, wrists and fingers since the blood circulation may help alleviate the numbness. Gingko biloba is available at most supermarkets, vitamin shops and specialty markets.
  
  

Horse Chestnut

• Horse chestnut is available in both oral supplements and external creams. It has been used to treat circulatory disorders and amplify circulation by fortifying veins and capillaries. Since horse chestnut contains an anti-inflammatory ingredient called aescin, it can reduce redness and swelling of the tissues around the carpal tunnel. Horse chestnut should be used with caution; consult your doctor before taking the internal form with regards of dosage. These herbs are difficult to find so ask your doctor where they can be obtained safely. Do not consume raw horse chestnuts as they are poisonous.
  
  

St. John's Wort

• Although most commonly used to treat depression, St. John's Wort might also help the function of the median nerve by protecting the central nervous system. The median nerve travels through the center of the wrist and extends into each of the fingers. Any compression on this nerve causes loss of sensation, pain, and inhibits the overall function of the hand. St. Johns Wort has a soothing effect on the entire nervous system, benefiting you both physically and emotionally. This is a common over-the-counter herbal supplement that can be found at most supermarkets, vitamin shops and some specialty markets as well.
  
  

Vitamin C

• Vitamin C can help those with carpal tunnel syndrome. It assists with easing inflammation of joints, and helps repair and heal broken tissue. It also aids the production of collagen, necessary for all connective tissue to create strong tendons, cartilage and blood vessels. Some of the best sources for vitamin C are green vegetables like spinach, lettuce, broccoli, and brussel sprouts. Oranges, strawberries, and cabbage are also great sources of this vitamin. Vitamin C can be taken in supplement form as well if the optimum dosage of 500 to 1000 mg per day cannot be obtained through food sources.