Everyone's talking about juicing these days.
And everyone also seems to be wondering "is juicing healthy?" It's a good question and one which needs to be explained properly.
With all the competing health crazes around, does it make sense to juice? Is juicing healthy enough to beat all the rest? Yes, juicing is healthy - it is very healthy.
A good name for it is liquid sunshine, since it lights up your whole body and makes you look and feel amazing.
And here are the 5 biggest reasons why juicing is great for you.
1.
Your Body Needs Fruits and Vegetables.
If you didn't know it already, you do now.
Fruits and vegetables and the best thing we can feed our bodies.
They are loaded with vitamins, minerals, antioxidants and many other beneficial ingredients.
In any healthy diet, there is a large consumption of fresh fruits and vegetables and juicing is the perfect way to increase your intake.
It's quick and easy, and generally tastes fantastic.
2.
Your Body Spends Energy When It Digests...
Lots of Energy.
Every time you put food into your mouth and swallow, your body fires up it's digestive system.
The food you put in will affect the energy that the body needs to spend to digest it.
Things like pasta require a huge amount of energy to digest and therefore make you feel tired afterwards.
Juicing fruits and vegetables is the perfect way around this.
You get to feed your body stacks of healthy food.
The best bit is that fresh juice takes barely any energy to be digested.
3.
Juicing Does the Body's Digestive Work for It.
Understandably, it takes more energy to digest solid food than it does liquids.
This is why juicing is so wonderful and one of the main reasons the answer to "is juicing healthy?" is yes.
When you juice, you are literally doing most of the body's digestive work for it, meaning you'll have more energy for everything else.
4.
Juicing Gives Your Body Lots of Nutrients.
Juicing is a great way to combine various fruits and vegetables into tasty drinks.
It's also a great way to consume fruits and vegetables which you don't usually consume.
All this adds up to an extremely powerful, nutritious drink.
You're taking the nutrients from a wide variety of produce, and turning it into a glass of "liquid sunshine".
Pretty cool huh! 5.
So, Is Juicing Healthy Enough to Stand on It's Own? Now you have the answer to your question "is juicing healthy?".
However, don't think that you can live on juicing alone.
You need variety in your diet, including ingredients which can only be found in solid foods.
So juice as much as you want to (you'll feel great for it!) but use it as only part of your diet.
In this way, you'll live long and healthily, with a strong body to boot!