Water is essential for the proper functioning of the whole organism. So by thinking "diet health" should take it a special place for water, as harmful as the shortage and surplus. Let's try to figure out how much you should drink water every day.

To begin, we note that it is from a liquid to start his awakening - a glass of water in the morning normalizes the bowels and restore moisture balance. It is believed that room temperature water on an empty stomach gives the best results in the stimulation of the intestines and prevents constipation. Drinking water should be in small sips, on an empty stomach, you can add a little lemon juice.

Every day you should consume 8 glasses of water: before breakfast, one hour after breakfast, for 30 minutes before lunch, one hour after lunch and before and after dinner.

In hot weather, lack of water can lead to fatigue, shortness of breath and cause inflammation of the bladder, so that fluid intake should increase.

Also, during exercise a person has a special need in a fluid - as increased sweating. Therefore, during and after exercise are advised to use mineral water, every week, changing the brand of water.

If you spend much time indoors with air conditioning, you should drink a little every 3 hours.

Need to guard against dehydration - it leads to constipation, dry skin and increases the level of urea in the blood. Kidney stones can occur even from a lack of sufficient water in the body.

By the way, those seeking to lose weight, it will be interesting to know that water accelerates the process of splitting fat when the body is protein. Thus, regularly eating enough protein foods and water, you can get rid of extra pounds.

Remember that to lose weight and cleanse (water relieves the swelling and removes waste products) helps only water in its purest form - in tea, drinks, soups and other liquids other features.

Too warm water increases the gas production, icy drinks lead to digestive problems, disruption of bile secretion and gastric juices. So what should prefer fresh and moderately warm water?

Carbonated water is contraindicated in people with heart disease who are prone to accumulation of gas in the intestines and burping.

Rightly believe that water improves skin condition, relieves stress and fatigue, adds vitality and improves concentration. However, the fanatical consumption of large quantities of water removes from the body not only toxins but also nutrients.

If you drink too much water, the kidneys do not have time to withdraw the excess and the concentration of salt in the blood drops. Edemas not take long in this case.

In other words, a healthy diet is impossible without the sensitivity to water ration.

It is known that water - the basis of metabolism. Metabolism during dehydration, and thus the rate of burning calories, slows down to 30%! It's very simple: the more you drink - the more calories you burn. And do not wait until you are thirsty. If you feel thirsty - it's too late. Your body is already dehydrated, and metabolism has slowed down. 

We all know that a person should drink water. Let's look at the question: How much should he drink water?