Ever wonder how you can possibly grow taller? Sure you are average in height but you feel that you can do with a millimeter or two. There is just something about being "tall" or a little bit taller than the majority. Are there really secrets to getting taller? Not really as the tips that you are about to read are not secrets at all.

Eat breakfast - You know and have been told over and over again that breakfast is the most important meal of the day. It "breaks" the "fast" that you had overnight. Breakfast is vital to jump start the body into producing the necessary nutrients for the day. Skipping breakfast could stunt your growth and could even make you dull.

Never skip meals - Aside from it is a bad habit to skip meals, you can unnecessarily lose nutrients that can help you grow. Your body will be put in a starvation mode if you skip meals. Plus! Skipping meals could actually make you gain weight later on.

Eat enough protein - as protein is the building block of the body. You can get protein not only from pork, beef and chicken but from fish as well. Tuna is a very good source of protein so are dairy products, nuts, soy and legumes. If you can avoid too much red meat as they are high in cholesterol. As much as possible, eat only lean meat. If you think you are not getting enough protein in your diet, consider taking supplements.

Get enough sleep - Sleeping less than 7 to 8 hours a day can do havoc to your growth. Human growth hormones are released during sleep at the REM period or in deep sleep. If you lack sleep, how can you expect to hit the REM stage? Schedule your work and studies so you can sleep 7-8 hours a day.

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