Back acne is not the easiest to take care of because people are always irritating their bodies both from the inside out and from the outside in.
First, most of what people eat is junk.
This junk poisons are body and clogs up the lymphatic system of the body.
The lymphatic system is our body's sewage system.
If you clog up a sewer what happens? It gets backed up and eventually over flows or a pipe bursts ad you have a really big mess.
Well this is what happens with your body.
The lymphatic system gets clogged and backed up and the pipes burst in that the toxins, bacterias and poisons that the body is trying to get rid of now come out through our skin and form acne pimples, spots and blemishes.
So more important than anything pay special attention to your diet as dairy and white flour products and unknown food allergies can increase your pimples.
Vegetables and fruit should be eaten throughout the day and be the bulk of your diet to get rid of pimples.
Dairy products should be totally avoided to get rid of the pimples.
White flour products should also be avoided.
You really should not eat anything that does not grow from the ground, vine and or tree.
Your only beverages should be water and brewed teas in order to get rid of your pimples.
Protein food sources should be cold water fish like salmon.
To get rid of back acne it has to be treated from the inside out.
From the outside in you have to be careful of excessive sun exposure.
The sun is not your friend; And wear materials that allow the body to breathe to avoid excessive perspiration.
Also be care of the brand and type of make-up that you wear as this could cause acne as well.