When stressed, people could have atypical feelings and may tend to do stuffs that are unusual. They could be terrified and might be likely to get away from a particular situation or notice something as frightening. All these things are perceived symptoms of panic attacks and are as well linked to anxiety and depression. Stress can in fact start or even severe the disorder. People who are suffering from this condition or disorder often move to greater lengths and can intensify the symptoms to: Stomach distress, Trembling, Shortness of breath, Sweating, Faintness, Disorientation, Tingling in the feet or hands, Discomfort or chest pain, Heart palpitations, and Dizziness.
Once the cycle begins, panic attack physical symptoms could be subsequent to fear, which may develop more explicit physical symptoms. When the time comes,, the individual may want to run away from the current condition and go to a new place where he or she feels protected.
Despite the consequences of any health test or diagnoses, a panic attack may still grow. Luckily, panic attacks can be cured and treated. Reassurance and with the support of panic attack personality help supplies like books or tapes may be a big help.
On the other hand, for more severe or serious problems, knowing how the situation started and motivating the person to ask for psychotherapy may produce good end result. There are as well state-of-the-art or more updated therapies now being implemented by therapists to treat this anxiety disorder. Some of these involve cognitive/behavioral coping procedures that are as well integrated with therapeutic help for a much optimal or positive effect. People experiencing panic attacks usually feel bothered and breathe in such a manner that may possibly intensify the symptoms. Whenever you feel like you are often panicking when something unwanted arises, here are a few of the valuable coping approaches that you could try:
- Breathing retraining
- Do a muscle relaxation exercise such as simply stretching
- Expose yourself to the environment or situation you always try to avoid.
- Visualization
- And correct classification of the inner feelings, the emotions.
Any feelings classified as strong could prompt panic attacks. People are advised to always examine their opinions and try to put them back with more rational or positive ones. An affected individual may as well need deal with the attack gradual and go out with people around him.
Panic attacks can as well take in fear or being frightened in a closed place, where in the affected individual may feel trapped and helpless. Nevertheless, all these symptoms might be progressed and eliminated by doing the essential ways for handling panic attack.