Running is a great sport, it helps in maintaining a good fitness level and health but at the same time runners are prone to hips, back, ankle, skin, toe, feet and knee related injuries.
There are many reasons why a runner may get injured but the most common cause of running related injuries is ignorance.
The most common mistake that most of the runners make is related to poor quality shoes.
It is very important to wear good quality shoes in order to remain fit and fine while running.
Supportive shoes are great shock absorbers and can protect the feet from getting injured.
A poor quality shoe on the other hand would cause a lot of problem; the most common injury attributed to poor quality shoe is Achilles tendon pain.
Many runners and joggers have complained about heel pain and shin related problems as a result of which we now get too see that the footwear industry is also getting conscious about what products are being launched for runners in particular.
Although poor footwear is considered to be one of the major causes of running related injuries, there is no proof that good shoes alone can help in running injury free.
There are many factors that should be taken into account if you are seriously thinking about running injury free.
One of the latest solutions available for running injury free is an amazing sports medicine application which helps in diagnosing an injury.
It also helps in maintaining recovery log, not only that the application educates the users about how to prevent injuries and remain fit while running.
It is truly amazing that with the help of wonderful illustrations the application is able to achieve so much.
No wonder it has received so much of appreciation from thousands of people worldwide and guess what you can download and install it for free on your Android phone.
It is truly amazing how technology can simplify our day to day life.
We have seen many inventions in the past but never thought that technology would one day bring revolution in the world of sports where ever athlete can think of living an injury free life, truly amazing!!