Sweet snacks have always been the culprit behind not being able to keep up with your diet.
Many a time has the evil little chocolate truffle added a few pounds to your waistline.
Let us talk about that gorgeous blueberry cheesecake just sitting there and stealing smiles at you, just tempting you to come over and gobble it up.
With all the lovely things life has to offer, why must it be so cruel? If we were meant to enjoy life, there has to be a way, right? Do not despair! There is still hope.
There are a lot of sweet and yummy treats out there that will keep you safe within your budget of calories for the day, giving you the taste you crave and your conscience at bay.
There are good amounts of yummy snacks out in the market today that offer dieters a reprieve at only 100 calories per snack pack.
Individually packed and apportioned, these sweet little alternatives give you the same taste as your regular favorite goodies.
These snack packages also give you enough to fulfill your cravings without you going over the budget for wanting more.
When buying packaged foods always be sure to check the expiry date.
There are some frozen treats available now without any sugar but without reduction when it comes to taste.
More often, these come at about 40 calories at most.
You may also choose upon some Jell-O snacks and pudding.
Jell-O snacks are usually offered in a varied array of fruit flavors and go at a maximum of 10 calories per serving.
A nice addition to some fresh fruit, pudding, and some low-calorie ice cream would be a non-dairy whipped cream alternative.
A very popular brand is Cool-Whip.
It has that lovely, creamy consistency that makes it the perfect match to other goodies.
Need something to drown your food down other than water and fruit juices? There are a lot of diet sodas now that may astound even the non-dieter.
Some of these drinks taste even sweeter than the regular sodas, considering that they do not contain any sugar.
You may have your coffee with sugar substitutes or a choice of sugar-free syrups.
Do not forget the simple and reliable fresh fruit as an aid to keep your body fit while maintaining your dietary intake.
Fresh fruit is loaded with fiber and water, which keep you feeling full and hydrated longer.
The amount of calories in fruits is practically negligible that you can devour quite an amount of these and not feel guilty at all.