So, is it safe to try panic attack remedies on your own? The short answer is "yes".
The longer answer is "why not".
The really long answer is, if you do your homework and find an anxiety and panic attack treatment you feel will work for you then what do you have to lose? Keep in mind, just as in any industry there are good and bad products, there are honest business people and there are vultures.
Look around online for product reviews and user reviews.
Look for products that offer a full money back guarantee.
Make sure it is at least 30 days to give you a good chance to get a feel if the product is working for you.
Send an email to the product owner or distributor to see how long it takes them to respond, if at all.
Ask some specific questions in your email, if the company selling the product really wants to help you they will take the time to answer your questions.
We have reviewed what we feel are some of the best self help panic and anxiety treatments currently available.
Below you will find an abbreviated version of these reviews.
Hopefully this will get you headed in the right direction.
Panic Away is an eBook by anxiety expert Joe Barry who developed the "One Move(TM)" as a natural approach to eliminate anxiety and panic attacks within minutes.
Panic Away has been in use for over 10 years and has been used by over 26,000 people.
Ease Out of Fear is an eBook that presents 7 simple steps that guide panic and anxiety sufferers to over come their anxiety and panic attacks quickly and thoroughly.
Attacking Anxiety and Depression offers the "full meal deal" package developed by Lucinda Bassett and includes 16 CDs, 3 Coaching DVDs, A 250-Page Guidebook, and 16 Reference Cards.
Attacking Anxiety and Depression is based on the Cognitive Behavioral Therapy (CBT) treatment method which focuses on changing the behavioral patterns which reinforce our negative thought patterns.
The Lucinda Bassett Attacking Anxiety and Depression system has helped over 1 million people cure their anxiety and panic disorders.
Linden Method Program is fully downloadable and comes with The Linden Method Manual (eBook) and 16 audio tracks in MP3 format.
The Lnden Method Program presents a unique twist on the popular Cognitive Behavioral Therapy (CBT) treatment method which focuses on changing the behavioral patterns that reinforce your negative thinking habits.
This program will show you how to cure yourself of anxiety attacks and panic attacks quickly and permanently .
The Linden Method Program is currently being used by over 94,000 people Easy Calm Is a video series available by download.
This 10 part video series was developed by Jon Mercer to help guide you through the steps required to stop anxiety attacks in your life.
Holothink is "Music Therapy" that is available by electronic download.
Holo think works through a type of bio-feedback which relieves stress, improves your sleep, enhances your creativity and access to meditative states simply by listening to relaxing music recorded at certain frequencies.
The Totally Tranquil Meditation audio tracks are 60 minutes in length.
Check out Holothinks offer of a free 10 minute trial download.
Native Remedies offers a completely natural non-addictive product (PureCalm) which promotes inner calmness and is completely safe for both children and adults.
The recommended dosage for adults is 10 to 20 drops 3 times per day taken in water or juice.
The positive effects are said to be noticed instantly.
A single bottle will last around thirty days.
As horrible as panic attacks are the good news is they are very treatable.
Look more into the remedies listed above and pick one that fits for you.