Instead of treating this annoying problem when it occurs, focus on how to prevent vaginal yeast infection from happening in the first place! As the saying goes: "An ounce of prevention is worth a pound of cure".
Learn methods of candida defense now! Yeast is a necessary fungus This is a fact many women do not know.
Yeast is essential for our bodies, and is always there in small amounts.
But too much of this fungus will cause an infection.
To prevent a vaginal yeast infection you need to understand the causes of candida and what is the best defense against it.
Eliminate the environment that yeast love to live in.
Yeast thrive in damp and warm areas.
To reduce your odds of yeast infection make sure you always wear dry and clean underwear.
Panties made of synthetic materials and that are too tight is probably the number one cause of infection.
Cotton panties are a much better choice; cotton allows more air to circulate.
Also try never to wear the same panties 2 days in a row.
Another cause of yeast infection is consuming too much sugar.
Yeast thrive on sugar so try to cut back on the sweets in your diet.
This includes soda, cake, cookies and candy.
Feminine hygiene products like sprays, douches and lubricating gels can kill the healthy bacteria in the vagina which will lead to yeast infections.
If you have been sweating you should bathe as soon as you can and put on clean clothing.
Stop Killing Your Body's Natural Candida Defenses Use antibiotics only when absolutely necessary because in addition to killing the bad bacteria in your body, they also kill the beneficial bacteria your body needs to prevent vaginal yeast infections.
Also try to avoid using anti-bacterial soaps and sprays because they also kill the good bacteria and this leaves you vulnerable to yeast and your candida defense is crippled.
A lot of the causes of vaginal yeast infection can be eliminated or reduced.
So remember these facts and put them into action in your daily life.