Today, we will talk to you about something that you could do in order to make your bathroom transform itself into something interesting.
But before that, ask yourself, "are you the type of person who loves to go to saunas?" if your answer is yes, then this article is definitely for you.
Today, we will teach you how to create a sauna environment in your bathroom.
But you would ask yourself and wonder why a person should create a sauna environment in the bathroom.
Again, I will tell you to ask yourself the first question on this article.
If you didn't know about it, Sauna's have great effects on the body.
It's a good detoxifying activity, it relieves stress and the list goes on and on.
However, Going to the sauna house comes with a price and going there might be a pain in the back side, if you know what I mean; and that doesn't include the fact that in most saunas, especially the traditional ones, you might have to share it with several blokes.
Having the Sauna in your bathroom means you will have all the benefits without compromising privacy.
Before we continue a little trivia about saunas.
Saunas were first created in Finland and most of these saunas that were created are still standing right now and are fully functional.
The tradition of the Finnish people is to create a lot of heat by burning a lot of wood to heat the stones that are piled inside and allow the heat to fill the wooden room.
For it to produce steam, all you have to do is to sprinkle it with water once in a while.
The room will then be saturated with steam and heat which is an ideal scenario for cleansing and lots of other health benefits The thing is not every one of us can build their own sauna house (not unless you are rich or you can afford it) but there is a way around that.
You can actually create that very same sauna environment in your bathroom with select materials and tools.
I will teach you how to do it.
First, you are going to need a way to heat the bathroom.
What you are going to need is 2 infrared heaters.
Make sure that it is plugged outside the bathroom so that it won't get wet.
Next, you need to install a heat lamp on the ceiling where the light is supposed to go.
Cover every possible exit with a towel, cloth or plastic.
Now turn it on and allow it to heat the room.
Make sure that it would make you sweat because that is the detoxifying process going on there.
Another option that you have is to create a sauna room in your bathroom by covering the walls with wood.
After that, get a fire pit, a portable one and fill it with stones then make sure that it's heated properly.
Sprinkle it with water once in a while for that steamy effect.
There you have it.
You now have your own sauna in your bathroom.
Enjoy it and make sure to drink lots of water afterwards to re-hydrate your body.
It's important to replace the water that you sweat while inside the sauna or else be at risk of being dehydrated.
That is all that you need to know right now and thank you for your time reading this article.
We hope we have imparted something useful for you.