Category : Stress Management : Health & Medical

Managing Job Stress-Health Tools

Stress
Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Breathing Exercises for RelaxationStress Management: Doing Guided Imagery to RelaxStress Management: Do

Thought-Stopping to Relieve Stress

Stress
Thought - stopping is a process of concentrating on an unwanted thought and then suddenly stopping and clearing your mind. When you practice this process repeatedly on an unwanted thought, over time the unwanted thought occurs less often. Eventually the thought may not occur at all or will be easy t

Managing Job Stress-Overview

Stress
Job stress comes in many different forms and affects your body in various ways. Minor sources of stress may include equipment that won't work or phones that won't quit ringing. Major stress comes from having too much work, not having enough work, doing work that is unfulfilling, fearing a jo