Category : sports & Match : Society & Culture & Entertainment

Self Defense Training

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When practicing self defense techniques, the only way a technique will become effective is by drilling it over and over again for many months. In order to achieve a high standard of self defense, proper training must be carried out which also includes co-operation with your training partners.

Mental Preparation for MMA

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Wining a combat sport such as mixed martial arts (MMA) competition involves a lot of preparation. More than just the physical aspect, there is also something else that needs to be included in the training. With many wrestlers, boxers, kick boxers, and MMA fighters, there is conditioning and physical

How to Winterize a Boat

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Winterizing your boat is not just about preparing the drive system to weather the cold. It's also about properly caring for the hull and interior, which together with winterizing the drive components of your boat, can save you thousands and dollars in repairs and headaches in the spring.