Seven Exercises For The Mouth That Can Stop Snoring
This article explains how localized exercise can help you reduce or stop snoring. Learn about seven exercises that can help you with your snoring problem.
Category : Sleep Disorders : Health & Medical
Using the Right Pillows to Get the Proper Sleep
Nothing beats the feeling of getting well rested after a tiring whole day's work. Give yourself its much-needed sleep with the use of the right pillows.
Managing Exploding Head Syndrome and Various Parasomnias
Struggling with various kinds of parasomnia needn't be a long-term thing. You will discover remedies for a number of conditions like hypnagogic hallucinations. Enjoying a good night'
Why Can't I Sleep
Why can't I sleep? - How many times have you asked yourself this question?Most people suffer from insomnia at some point in their lives.Read this article to find out ways to deal with insomnia and sleep deprivation.
How to Fall Asleep Fast Is a Question Asked by Animals As Well
Do animals have troubles falling asleep? Animals have disorders such as sleep apnea and narcolepsy and even wetting the bed.
Anti-Snoring Devices That Help Snoring Problems
We often hear our husband, father or any family member snore when they sleep and find them normal. Sometimes, when their snores come in some sort of pattern, we tend to laugh over it. Snoring in the bedroom beside your wife for 25 years, or snoring in the bus can be embarrassing.
STOP SNORING NATURALLY
Snoring is a big problem but many people are unaware that they snore unless they share their home with a partner. For the people who have to sleep in the same room or possibly even in the same house a
Lucid Dreaming and Psychophysiology
Research has shown that lucid dreaming takes place during REM sleep, and that physiological effects of the waking and dreaming state are almost the same.
Are Insomnia Prescription Medications Worth the Risks?
Are you so tired that you'd do anything to fall asleep? Before you ask your doctor to write that insomnia prescription, consider your options. Learn about the various insomnia medications on the market and compare them to the natural remedies you can use as alternatives. Many sufferers find tha
More Natural Ways to Cure Insomnia
Insomnia is not something that is new to us at all. This feeling of sleepiness has become very popular world wide that it has even inspired several movies and songs. The popularity of insomnia, however, does not mean that it is something that everyone knows how to overcome. Many who suffer from inso
5 Simple Ways to Relax Yourself to Sleep
Many people use relaxation techniques to help them sleep at night. This article outlines 5 tried and tested ways to relax yourself to sleep and treat the symptoms of mild insomnia.
5 Tips on Getting a Good Night's Sleep
There are several factors that contribute to better sleep.Your personal circadian rhythm, how many hours of sleep you need, and "sleep hygiene" are all important parts of the whole.Fit them together properly for yourself, and sleep soundly.
Sweating While Sleeping: Causes In Children
If your child suffers from the sweats when he or she sleeps, the first thing to do is not panic. There are many natural and environmental reasons a child might perspire while sleeping. In this article
How to Avoid Snoring - Some Great Tips
If you are a chronic snorer, not to worry. You can cure your snoring habit within a few days with the proper treatment methods. You can cure your snoring problem is as little as a week if you give your best effort. Even if you don't cure yourself in a week, then try in ten days, if not in ten d
Improve Your Sleeping Posture To Keep Tension Headaches Away - And How To Do It
This article is an excerpt from the author's "How to Get Permanent Relief From Chronic Tension Headaches" program.It discusses how poor sleeping posture contributes to - or causes - chronic tension headaches.It also shows you how to incorporate a proper sleeping posture so as to help
The Link Between Sleep and Healthy Immune System
With winter quickly approaching, it's important to start thinking about cold and flu season. While getting at least one cold or flu every year is almost inevitable, there are certain preventative measures that can be taken to reduce the likelihood of getting sick.
How to Get More Sleep
Some helpful tips on how to increase your chances of getting a restful night's sleep on a regular basis
How To Handle Your Stress Dreams and Get Back To Sleep
The occasional nightmare or stress dream can be quite disruptive to our lives. This can result in lack of sleep, or poor quality of sleep, as well as anxiety about going to sleep.
Sleep Disorder - The Night Phantom
Sleep apnea is a condition when you stop breathing for a short interval repeatedly during sleep. Apnea means "Without Breath" in Greek; the word aptly describes the condition of patients suffering from sleep apnea. You may have breathing difficulty while sleeping, which may break your slee
Find The Best CPAP Mask For Your Face And Sleep Better
Finding the best CPAP mask for your face is important. A proper fitting mask helps ensure successful treatment for sleep apnea.